Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 32% more |
| Protein | 2.75 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 25.55 g ★ | 21.3 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 20% more |
| Fat | 5.48 g | 1.92 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 185% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 324 mg | 7 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 4529% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 8.6 mg ★ | 0 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 0% more |
| Potassium | 478 mg ★ | 172 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 178% more |
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Compare whole food groups for a cleaner, averaged breakdown.