Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
2 wins
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Spinach, raw
9 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 587% more |
| Protein | 2.75 g | 2.86 g ★ | Spinach, raw has 4% more |
| Carbs | 25.55 g ★ | 3.63 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 604% more |
| Fat | 5.48 g | 0.39 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1305% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 324 mg | 79 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 310% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 8.6 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 478 mg | 558 mg ★ | Spinach, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.