Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 90 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 76% more |
| Protein | 2.75 g ★ | 2.01 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 37% more |
| Carbs | 25.55 g ★ | 20.71 g | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 23% more |
| Fat | 5.48 g | 0.15 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 3553% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 324 mg | 36 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 800% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 8.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Potassium | 478 mg ★ | 475 mg | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.