Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 539% more |
| Protein | 2.24 g | 2.86 g ★ | Spinach, raw has 22% more |
| Carbs | 24.81 g ★ | 3.63 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 583% more |
| Fat | 4.66 g | 0.39 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 1095% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 332 mg | 79 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 320% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 17.3 mg | 28.1 mg ★ | Spinach, raw has 38% more |
| Potassium | 408 mg | 558 mg ★ | Spinach, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.