Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 63% more |
| Protein | 2.24 g ★ | 2.01 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 11% more |
| Carbs | 24.81 g ★ | 20.71 g | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 20% more |
| Fat | 4.66 g | 0.15 g ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 3007% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 332 mg | 36 mg ★ | Potatoes, french fried, all types, salt added in processing, frozen, unprepared has 822% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 17.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Potassium | 408 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.