Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 29% more |
| Protein | 2.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 24.81 g ★ | 19.54 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 27% more |
| Fat | 4.66 g | 0.38 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 1126% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 23 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 17.3 mg ★ | 1.5 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 1053% more |
| Potassium | 408 mg ★ | 369 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.