Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 141% more |
| Protein | 2.24 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Carbs | 24.81 g ★ | 4.8 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 417% more |
| Fat | 4.66 g | 3.25 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 43% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 23 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.62 mg ★ | 0.03 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 1967% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 408 mg ★ | 132 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.