Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 2.24 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 24.81 g ★ | 21.55 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 15% more |
| Fat | 4.66 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 23 mg | 1 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 2200% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 408 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.