Potatoes, french fried, all types, salt not added in processing, frozen, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 23% more |
| Protein | 2.24 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 24.81 g ★ | 21.3 g | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 16% more |
| Fat | 4.66 g | 1.92 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 143% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 23 mg | 7 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 229% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 17.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 408 mg ★ | 172 mg | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.