Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 114 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 47% more |
| Protein | 2.66 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 28.71 g ★ | 19.54 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 47% more |
| Fat | 5.22 g | 0.38 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1274% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.28 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sodium | 32 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 13.3 mg ★ | 1.5 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 787% more |
| Potassium | 451 mg ★ | 369 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.