Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 168 kcal | 61 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 175% more |
| Protein | 2.66 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Carbs | 28.71 g ★ | 4.8 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 498% more |
| Fat | 5.22 g | 3.25 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 61% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.28 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 32 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.74 mg ★ | 0.03 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 2367% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 132 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 242% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.