Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 2.66 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 28.71 g ★ | 21.55 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 33% more |
| Fat | 5.22 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.28 g ★ | 4.35 g | Nuts, almonds has 94% more |
| Sodium | 32 mg | 1 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 3100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.