Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 168 kcal | 120 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 40% more |
| Protein | 2.66 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 28.71 g ★ | 21.3 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 35% more |
| Fat | 5.22 g | 1.92 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 172% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.28 g ★ | 0.87 g | Quinoa, cooked has 68% more |
| Sodium | 32 mg | 7 mg ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 357% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 172 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.