Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 23 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 630% more |
| Protein | 2.66 g | 2.86 g ★ | Spinach, raw has 7% more |
| Carbs | 28.71 g ★ | 3.63 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 691% more |
| Fat | 5.22 g | 0.39 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 1238% more |
| Fiber | 2.6 g ★ | 2.2 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 18% more |
| Sugar | 0.28 g ★ | 0.42 g | Spinach, raw has 33% more |
| Sodium | 32 mg ★ | 79 mg | Spinach, raw has 59% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 13.3 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 451 mg | 558 mg ★ | Spinach, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.