Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 90 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 87% more |
| Protein | 2.66 g ★ | 2.01 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 32% more |
| Carbs | 28.71 g ★ | 20.71 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 39% more |
| Fat | 5.22 g | 0.15 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 3380% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.28 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.74 mg ★ | 0.69 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 7% more |
| Vitamin C | 13.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Potassium | 451 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.