Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 114 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 34% more |
| Protein | 2.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 23.98 g ★ | 19.54 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 23% more |
| Fat | 5.78 g | 0.38 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 1421% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 32 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 8.4 mg ★ | 1.5 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 460% more |
| Potassium | 338 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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