Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 153 kcal | 61 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 151% more |
| Protein | 2.42 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Carbs | 23.98 g ★ | 4.8 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 400% more |
| Fat | 5.78 g | 3.25 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 78% more |
| Fiber | 3 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 32 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.05 mg ★ | 0.03 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 3400% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg ★ | 132 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.