Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 2.42 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 23.98 g ★ | 21.55 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 11% more |
| Fat | 5.78 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 32 mg | 1 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 3100% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.