Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 153 kcal | 120 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 28% more |
| Protein | 2.42 g | 4.4 g ★ | Quinoa, cooked has 45% more |
| Carbs | 23.98 g ★ | 21.3 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 13% more |
| Fat | 5.78 g | 1.92 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 201% more |
| Fiber | 3 g ★ | 2.8 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 32 mg | 7 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 357% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg ★ | 172 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.