Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 23 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 565% more |
| Protein | 2.42 g | 2.86 g ★ | Spinach, raw has 15% more |
| Carbs | 23.98 g ★ | 3.63 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 561% more |
| Fat | 5.78 g | 0.39 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 1382% more |
| Fiber | 3 g ★ | 2.2 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 32 mg ★ | 79 mg | Spinach, raw has 59% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 8.4 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 338 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.