Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 90 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 70% more |
| Protein | 2.42 g ★ | 2.01 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 20% more |
| Carbs | 23.98 g ★ | 20.71 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 16% more |
| Fat | 5.78 g | 0.15 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 3753% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 1.05 mg ★ | 0.69 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 52% more |
| Vitamin C | 8.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Potassium | 338 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.