Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 36% more |
| Protein | 3.44 g ★ | 2 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 72% more |
| Carbs | 34.03 g ★ | 8.53 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 299% more |
| Fat | 8.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 44% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 543% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.49 mg ★ | 0.55 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 171% more |
| Vitamin C | 9.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 5% more |
| Potassium | 480 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.