Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
8 wins
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Bananas, raw
3 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 89 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 145% more |
| Protein | 3.44 g ★ | 1.09 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 216% more |
| Carbs | 34.03 g ★ | 22.84 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 49% more |
| Fat | 8.2 g | 0.33 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 2385% more |
| Fiber | 3.2 g ★ | 2.6 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 23% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 45 mg | 1 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 4400% more |
| Calcium | 10 mg ★ | 5 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 100% more |
| Iron | 1.49 mg ★ | 0.26 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 473% more |
| Vitamin C | 9.5 mg ★ | 8.7 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 9% more |
| Potassium | 480 mg ★ | 358 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.