Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 3.44 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 34.03 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 8.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg ★ | 335 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.