Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 3.44 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 34.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 8.2 g | 6.9 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 19% more |
| Fiber | 3.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Sodium | 45 mg | 2 mg ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 2150% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg ★ | 429 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.