Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 130 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 68% more |
| Protein | 3.44 g ★ | 2.69 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 28% more |
| Carbs | 34.03 g ★ | 28.17 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 21% more |
| Fat | 8.2 g | 0.28 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 2829% more |
| Fiber | 3.2 g ★ | 0.4 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 700% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.49 mg ★ | 0.2 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 645% more |
| Vitamin C | 9.5 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 480 mg ★ | 35 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated has 1271% more |
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Compare whole food groups for a cleaner, averaged breakdown.