Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 114 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 28% more |
| Protein | 2.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 23.96 g ★ | 19.54 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 23% more |
| Fat | 4.99 g | 0.38 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 1213% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0.21 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Sodium | 349 mg | 238 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 47% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 7.7 mg ★ | 1.5 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 413% more |
| Potassium | 380 mg ★ | 369 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.