Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 146 kcal | 61 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 139% more |
| Protein | 2.34 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Carbs | 23.96 g ★ | 4.8 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 399% more |
| Fat | 4.99 g | 3.25 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 54% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.21 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 349 mg | 43 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 712% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.62 mg ★ | 0.03 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 1967% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg ★ | 132 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.