Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 2.34 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 23.96 g ★ | 21.55 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 11% more |
| Fat | 4.99 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0.21 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 349 mg | 1 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 34800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.