Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 146 kcal | 120 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 22% more |
| Protein | 2.34 g | 4.4 g ★ | Quinoa, cooked has 47% more |
| Carbs | 23.96 g ★ | 21.3 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 12% more |
| Fat | 4.99 g | 1.92 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 160% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.21 g ★ | 0.87 g | Quinoa, cooked has 76% more |
| Sodium | 349 mg | 7 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 4886% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg ★ | 172 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.