Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
2 wins
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Spinach, raw
9 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 535% more |
| Protein | 2.34 g | 2.86 g ★ | Spinach, raw has 18% more |
| Carbs | 23.96 g ★ | 3.63 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 560% more |
| Fat | 4.99 g | 0.39 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 1179% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.21 g ★ | 0.42 g | Spinach, raw has 50% more |
| Sodium | 349 mg | 79 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 342% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 7.7 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 380 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.