Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 90 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 62% more |
| Protein | 2.34 g ★ | 2.01 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 16% more |
| Carbs | 23.96 g ★ | 20.71 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 16% more |
| Fat | 4.99 g | 0.15 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 3227% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 349 mg | 36 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 869% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 7.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 380 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.