Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1% more |
| Protein | 2.51 g ★ | 2 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 26% more |
| Carbs | 27.5 g ★ | 8.53 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 222% more |
| Fat | 5.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0.29 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 56% more |
| Sodium | 391 mg | 7 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 5486% more |
| Calcium | 13 mg ★ | 12 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 8% more |
| Iron | 0.75 mg ★ | 0.55 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 36% more |
| Vitamin C | 11.8 mg ★ | 10 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 18% more |
| Potassium | 471 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.