Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 161 kcal | 89 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 81% more |
| Protein | 2.51 g ★ | 1.09 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 130% more |
| Carbs | 27.5 g ★ | 22.84 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 20% more |
| Fat | 5.13 g | 0.33 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1455% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0.29 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 391 mg | 1 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 39000% more |
| Calcium | 13 mg ★ | 5 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 160% more |
| Iron | 0.75 mg ★ | 0.26 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 188% more |
| Vitamin C | 11.8 mg ★ | 8.7 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 36% more |
| Potassium | 471 mg ★ | 358 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.