Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 2.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 27.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Fat | 5.13 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 0.29 g | 0 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 391 mg | 2 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 19450% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 429 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.