Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 130 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 24% more |
| Protein | 2.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 27.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Fat | 5.13 g | 0.28 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1732% more |
| Fiber | 2.3 g ★ | 0.4 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 475% more |
| Sugar | 0.29 g | 0.05 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 480% more |
| Sodium | 391 mg | 382 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 2% more |
| Calcium | 13 mg ★ | 10 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 30% more |
| Iron | 0.75 mg ★ | 0.2 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 275% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 35 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 1246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.