Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 10% more |
| Protein | 2.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 27.5 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 5.13 g | 2.08 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 147% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.29 g | 0 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 391 mg | 99 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 295% more |
| Calcium | 13 mg ★ | 9 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 44% more |
| Iron | 0.75 mg ★ | 0.71 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 6% more |
| Vitamin C | 11.8 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 471 mg ★ | 249 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.