Potatoes, french fried, cross cut, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 187 kcal | 61 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 207% more |
| Protein | 2.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 22.95 g ★ | 4.8 g | Potatoes, french fried, cross cut, frozen, unprepared has 378% more |
| Fat | 10 g | 3.25 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 208% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 393 mg | 43 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 814% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.87 mg ★ | 0.03 mg | Potatoes, french fried, cross cut, frozen, unprepared has 2800% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg ★ | 132 mg | Potatoes, french fried, cross cut, frozen, unprepared has 135% more |
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Compare whole food groups for a cleaner, averaged breakdown.