Potatoes, french fried, cross cut, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 2.7 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 22.95 g ★ | 21.55 g | Potatoes, french fried, cross cut, frozen, unprepared has 6% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 393 mg | 1 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 39200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.87 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.