Potatoes, french fried, cross cut, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 56% more |
| Protein | 2.7 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 22.95 g ★ | 21.3 g | Potatoes, french fried, cross cut, frozen, unprepared has 8% more |
| Fat | 10 g | 1.92 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 421% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.49 g ★ | 0.87 g | Quinoa, cooked has 44% more |
| Sodium | 393 mg | 7 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 5514% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg ★ | 172 mg | Potatoes, french fried, cross cut, frozen, unprepared has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.