Potatoes, french fried, cross cut, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 713% more |
| Protein | 2.7 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 22.95 g ★ | 3.63 g | Potatoes, french fried, cross cut, frozen, unprepared has 532% more |
| Fat | 10 g | 0.39 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 2464% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, french fried, cross cut, frozen, unprepared has 5% more |
| Sugar | 0.49 g | 0.42 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 17% more |
| Sodium | 393 mg | 79 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 397% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.87 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 310 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.