Potatoes, french fried, cross cut, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 90 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 108% more |
| Protein | 2.7 g ★ | 2.01 g | Potatoes, french fried, cross cut, frozen, unprepared has 34% more |
| Carbs | 22.95 g ★ | 20.71 g | Potatoes, french fried, cross cut, frozen, unprepared has 11% more |
| Fat | 10 g | 0.15 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 6567% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 393 mg | 36 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 992% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.87 mg ★ | 0.69 mg | Potatoes, french fried, cross cut, frozen, unprepared has 26% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 310 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.