Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 114 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 43% more |
| Protein | 2.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 25.59 g ★ | 19.54 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 31% more |
| Fat | 6.24 g | 0.38 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 1542% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 323 mg | 238 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 36% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 12.3 mg ★ | 1.5 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 720% more |
| Potassium | 379 mg ★ | 369 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.