Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 163 kcal | 61 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 167% more |
| Protein | 2.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 25.59 g ★ | 4.8 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 433% more |
| Fat | 6.24 g | 3.25 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 92% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 323 mg | 43 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 651% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.72 mg ★ | 0.03 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 2300% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 132 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 187% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.