Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 2.16 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 25.59 g ★ | 21.55 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 19% more |
| Fat | 6.24 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 323 mg | 1 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 32200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.