Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 163 kcal | 120 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 36% more |
| Protein | 2.16 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 25.59 g ★ | 21.3 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 20% more |
| Fat | 6.24 g | 1.92 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 225% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 323 mg | 7 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 4514% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 172 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.