Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 23 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 609% more |
| Protein | 2.16 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 25.59 g ★ | 3.63 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 605% more |
| Fat | 6.24 g | 0.39 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 1500% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 5% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 323 mg | 79 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 309% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 12.3 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.