Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 90 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 81% more |
| Protein | 2.16 g ★ | 2.01 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 7% more |
| Carbs | 25.59 g ★ | 20.71 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 24% more |
| Fat | 6.24 g | 0.15 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 4060% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 323 mg | 36 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 797% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.72 mg ★ | 0.69 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 4% more |
| Vitamin C | 12.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Potassium | 379 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.