Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 21% more |
| Protein | 2.9 g ★ | 2 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 45% more |
| Carbs | 31.66 g ★ | 8.53 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 271% more |
| Fat | 6.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 400 mg | 7 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 5614% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.8 mg ★ | 0.55 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 45% more |
| Vitamin C | 14.2 mg ★ | 10 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 42% more |
| Potassium | 505 mg ★ | 485 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.