Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 89 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 118% more |
| Protein | 2.9 g ★ | 1.09 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 166% more |
| Carbs | 31.66 g ★ | 22.84 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 39% more |
| Fat | 6.76 g | 0.33 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1948% more |
| Fiber | 2.8 g ★ | 2.6 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 8% more |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 400 mg | 1 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 39900% more |
| Calcium | 12 mg ★ | 5 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 140% more |
| Iron | 0.8 mg ★ | 0.26 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 208% more |
| Vitamin C | 14.2 mg ★ | 8.7 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 63% more |
| Potassium | 505 mg ★ | 358 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.